A weekend away from struggle [Practice]


“A mission for the weekend:

I want you to choose something that has been bothering you for some time, something that somehow keeps being a struggle for you or perhaps that one thing that insists to keep coming into your mind or experience that is quite hard to deal with and … Let it go!

Completely let that thing go for the weekend!

Forget about it, don’t pay attention to it, don’t try to change it, don’t try to avoid it, simply let it go, don’t care what so ever, don’t give it a look, don’t give it a thought.

Surrender it, give it to God, give it to the universe, send it to the stars … totally disown it.

You have been paying attention to it for a lifetime, now you will take this weekend off of that particular thing.

When the weekend ends you that thing might as well be gone forever. πŸ˜‰

Enjoy”

– Excerpt from Β a coaching session

Filipe Moleiro

Coaching page:Β https://filipemoleiro.com/coaching/

Contact Β for coaching sessions: filipe.moleiro@hotmail.com

 

Categories: Cases / Practices / Q&A'sTags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

3 comments

  1. :)… Shabbat shalom… this is what we try and do on Shabbat… good word:)

    Liked by 1 person

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