Fear…what is fear?

Like any other negative emotion, fear is something that is not real.

F.E.A.R. – False Evidence Appearing Real … Underlining “FALSE”.

But, fear can run your life, fear can control your life, in fact, the majority of the population lives out of fear…Fear of being abandoned, fear of lacking security, fear of lacking abundance, fear of lacking health and people kind of live their life running from fear.

So …

When we run from fear, fear is running our lives.  

We are trying to avoid everything that we are afraid of, so we run from fear, we become small, enclosed, we do not dare to be ourselves, we do not dare to live the life that we wish to live because we are so afraid.

But, the cool thing is, when you stop running from fear and you face your fear, you look at your fears in the face, fear will lose power over you.

Because once again, it was never real and when you dare to look at it you will see that those things that you are afraid of are not real, are not like to happen in your life and in your experience.

Picture your life in 1 year from now and you look back …

Do you wish to live a life out of fear, where you were so afraid of everything, where you let fear run your life or do you wish to look back and see a life filled with love, filled with amazing moments, with amazing experiences that you would never live if you were afraid?

Amazing moments that you would never live if you acted based on your fears or if you ran and hide from them trying to avoid what was never real.

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Another cool thing about fear is …

You don’t need to let go of fear to act on the things that you want.

You don’t need to let go of fear to be you!

It is very ok to be afraid and still act, it is very ok to be afraid and still be you, it is very ok to be afraid and still love… It is very ok to be afraid.

You don’t need to let go of the fear and then act, you can act despite of fear and once again why?

Because fear is not real and something that is not real cannot stop you!

You can act always act despite feeling fear.

I can be very afraid right now and still write this post and shoot this video (above) and why?

Because I truly know that fear is not real and so, that fear cannot stop me.

Fear can only stop me if I let it, if I close myself, if I believe that it is real and it has some power.

So … Don’t let your life be run out of fear.

What are you most afraid of?

Take a good a look at it, bring it to your awareness, look at that fear knowing that it is not you, that is not real and something that you can “see” it is obviously not you and something unreal holds no power over you what-so-ever.

You can look at that fear so it cannot control you!

Fear can only control you if you avoid it … Then fear can manipulate you like a puppet.

When you no longer are a puppet and you see fear for what it really is, “NOTHING”, “UNREAL”, “NON-EXISTENT”, you will stop being afraid.

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How good can your life be when you live without fear?

When you live out of love, when you live out of freedom and when you live out of power?

Yes … AMAZING!

So …

2 things to take into consideration in regards to fear:

First: Fear can only run your life if you avoid it.

When you face it, it doesn’t matter how big the demon is it will go, it will disappear.

You will see clearly that “this is not real”, “this is not me”.

Second: You don’t need the fear to be completely gone for you to be you.

You don’t need the fear to be completely gone for you to live, for you to trust, for you to act on love, for you to act on the things that you wish to act.

Because something that is not real cannot hold you back!

You can feel fear and still act and you can feel fear and you can still be you.

You can clearly see the separation… “There is that fear…I will let it be, it is not true, I will deal with it later, or I will not deal with it at all but it will not stop me”.

And when fear does not stop you it will also disappear!

That’s the good thing …

When you don’t care about fear, when you don’t run from it, when you don’t avoid it, … It will disappear.

Either you face it, either you act despite of fear, it will disappear and you will be liberated from that fear.

So, don’t let fear run your life and don’t live out of fear, instead, live out of love.

It is always about this same choice, Fear or Love.

Once again, imagine your life in 10 years from now and you look back …

Do you wish to live 10 years running away from your fears?

Or

Do you wish to live 10 years acting bravely, being courageous despite of fear, facing your fears and living a life of love, a life of adventure, a life of excitement, a life of passion, a life of abundance, … your dream life?

That dream life contains ZERO fear.

Don’t let fear run your life …

Dare to dream, dare to love, dare to be You.

Filipe

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