The closer you get the ‘Truth’ / to the Real You / To the Non-physical Soul, God, Source … The less words you are able to use to describe it. It is truly something magnificent beyond the possibility of Human communication or definition.

The closer we get in conveying it, is by expressing, radiating and pointing out how it feels … Infinite Love, Unlimited Freedom, Superb Bliss … the better it feels the closer you are to it and more of it you are allowing it in your human experiencing … getting attention into the concepts of vibration, energy, frequency also points in the right direction…

But the experience of connection as to be that …experienced! Funny enough, everyone is able to experience that magnificence beyond words all day everyday if they so desire, if they know how to ALLOW it and if they consciously align with it.

And I can tell you, there is nothing more valuable or magnificent you will ever find than your own connection to Source … it is something truly worth creating monuments and holidays about!

Also, you would never find this message if you were not among the most intelligent and bright people in the World (even if you have an hard time seeing it right now) and I encourage you to deeply value and make precious your moments of connection (every time you feel really good).

For every time you feel Good you are literally feeling ‘GOD’ … and your discovery of that = an eternity of Joy, Bliss and Love!

Bellow I will share with you a list of the most powerful practices I have found for myself and that I have been teaching over and over again to students from all over the world on events, workshops, classes, webinars, etc …

They are truly a practical guide to live and experience a life that is perfection by your standards.

This practices also extraordinarily valuable for the ones working with students, clients, … for they set out the basis for a successful upliftment of those you want to assist.

Enjoy!
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Practical Guide to Heaven on Life

PRACTICES / HABITS / EXERCISES designed to get one’s perspectives,
energies, thoughts and therefore emotions in ALIGNMENT with their SOURCE
of INFINITE INTELLIGENCE
… and as natural consequence aligning with the Heaven like Life one desires.

All of these practices are easy and simple exercises of focus that guarantee emotional improvement every single time!

Done with consistency, the new emotional improvements will improve the individual’s point of attraction, habits of thought, patterns of creation, base emotional frequency and align the individual’s life with their personal and collective Heaven.

Doing them consistently, giving them “air time” and giving them your attention, will easily, gradually, and in time, permanently improve every single aspect of yourself and every single aspect of your life.

The simplicity of these techniques is their strength, nothing complicated is required to reach and sustain alignment with Source, it is just a matter of directing your attention/focus in the right way, knowing that a GOOD FEELING EMOTION is what you are reaching for.

If you FEEL it you are GETTING IT!

These techniques will become your habits and natural habits of Living in Heaven, for with practice and consistency, you will feel so good doing them, and you will feel so good after doing them that you will naturally be applying them as your second nature.

Make the decision to incorporate them in your routine and soon you will be feeling better, manifesting better and watching the magic unfold in your life.

These practices, having been personally tested and taught over and over and over by the Level 11 mentors and School of Light Founders (https://earthschooloflight.podia.com/) Filipe Moleiro and InnerG, and they are also a base of practices that any “Worker of Light” can incorporate when working with students and clients.

1 – MORNING SOUND MEDITATION

When you sleep all of your negative momentum subsidies, meaning, all your negative thoughts and beliefs are suspended! So, as you wake up, before we start your day and pick up unwanted thoughts and lingering beliefs, there is a GREAT WINDOW OF OPPORTUNITY to get IN SYNC with SOURCE.

So, as you wake up, get comfortable and set 15-20m on your timer, seat
comfortably and listen to a simple sound, for example:
White noise;–
The air conditioner
The sound of a Fan
Dripping faucet

As you listen to the sound remember that your intention is TO GENTLY LISTEN TO THE SOUND, your mind will wonder, thoughts will come and go (that’s normal), just focus on the sound again.

Let your mind wander … and keep coming back to the sound…coming back to
sound …. focusing on the easy and simple sound …

Soon enough, your thinking mind will quiet, you will feel some sort of detachment from the physical, you will feel calm, your body may start to receive impulses and movement, all of that is normal, beneficial and it is an indication of Source working through you.

As you achieve a quiet mind, simply stay there and enjoy that thoughtless moment in time.

It may take you some days or even a week to do this successfully and achieve a quiet mind, just know that if in 15m of meditation you achieve 1 minute of a quiet mind and detach state that is enough!

When your “human” mind quiets, your higher mind becomes dominant within you and your improved state of being will be easily accomplished.

This mediation is an amazing way to start your days in a Pure Positive state where the momentum of source’s moving energy can take you in and carry you towards all your dreams and desires.

This is a incredibly powerful practice that we encourage to be done every day.

You want to be connected, in alignment, and experiencing Heaven every day of your life, and in time you will enjoy the higher emotions that come with this practice that you will desire to do it every day.

2 – THE HABIT OF EASE

Like the previous practice, this is most efficient when done earlier in the day.

Begin your day by choosing to think and focus on something EASY, for example:
The sound of the birds outside your house;
The Sun rays entering your window;
The motions as you prepare the coffee;
The softness of the water as you wash your hands;
How simple it is to get dressed;
How comfortable your bed feels;
…
Easy, simple thoughts and activities calibrate you directly to the frequency of Source and Heaven where everything is easy, and these habits of ease focus are the precursors of greater energy/emotional movements, such as Joy, Bliss, Love, Abundance, Ecstasy, Inspiration etc … and their respective life changes!

Keep this practice as much as you can as your day unfolds … Easy, simple, soft good feeling thoughts, things and activities and with practice your mind will naturally gravitate to the easy side of things, to the easy side of life, therefore to Powerful Side of Life that your Source is calling you constantly.

When co-creation with source and living an Heaven like Life, Ease = Power!

3 – THE HABIT OF APPRECIATION

Appreciation is an emotion that can be seen as being a step further from ‘ease’, having more momentum behind it and being very close to the emotion of Love.

This practice can be apply at any time during your day, and you should be doing so constantly, for it is very simple, very pleasant and also VERY POWERFUL.

Wherever you are, or within your own thoughts, just look for something you like and enjoy/appreciate its presence.

For example:
Having Breakfast: Look for things you like and ENJOY/APPRECIATE them a little bit more and longer.- Savor the taste of the coffee and appreciate it;- Look at the beauty of curtains on your kitchen and appreciate it;- Look at the sun outside your window and how it makes your life so much
better
….
The key here is to spend enough time pointing and looking for things that you like, giving them more “air time” in your experience and mindscape and FEELING THE APPRECIATION within you.

Take the time to look and enjoying something pleasing to you until you FEEL the GOOD EMOTION of APPRECIATION within you.

Feeling is Key!

In time, you will enjoy so much the good feeling of appreciation within you, that it will become your nature to look for reasons to appreciate everywhere you go.

The exact same process can be done within your own mind, looking for thoughts to appreciate or using your imagination to conjure a pleasant scenario that you can feel appreciation for.

If you are feeling it you are getting it!

4 – THE SATISFACTION GAME

The feeling of ‘Satisfaction’ happens for one reason and one reason only … YOU ARE MOVING ON THE DIRECTION of YOUR HIGHER SELF and in the direction of EVERYTHING YOU DESIRE!

Doesn’t matter what is the reason or excuse you use to feel satisfaction, it will always move you up in the emotional scale and connect you more and more with the powerful source within you.

Like all the other positive emotions, every time you feel satisfaction you are allowing all your desires and dreams to become realities, you are rejuvenating, your body is thriving, your life is prospering and all Heaven is being ‘downloaded’ into your mind and life experience.

So, this game consists in moment by moment ask yourself “What is satisfying for me to think, consider, focus upon, do right now?”

Reach for those things for the single purpose of bringing you the feeling of Satisfaction!

Satisfaction is the prize of this game!

This is a very good game because regardless of where you are on the emotional scale you can always reach for something more satisfying that will move you up into better emotional states every single time.

Example:
If you are sad, it will be satisfying to be mad, then it will feel satisfying to let it go, then it will be satisfying to be bored, than to be hopeful, than to be at peace, than to be interested about something, than to move and that direction moving to higher states such as happiness as passion, … Satisfaction is the vehicle that takes you all
the way up and keeps you up.

For teachers, coaches and lightworkers in general that work with people that are experiencing great negative momentums indicated by strong pain, strong suffering, strong depression, … Replace the emotion of ‘Satisfaction’ in this practice with the emotion of “Relief”!

Relief will work in the same way of moving someone up in the emotional scale, it is just more easy to be heard and understood by someone dealing with a lot of negativity.

5 – DISTRACTION FROM NEGATIVE/UNWANTED

Any form of distraction from negative/unwanted aspects of one’s life is of great benefit in terms of connection with source and upliftment of one’s life experience.

No negative pattern or situation will ever be solved with one’s attention, in fact, the opposite happens, the more attention you give to the unwanted the more it grows and becomes experiential in your reality.

So, a great way of diminishing and in time completely eradicating negative patterns and experiences in one’s life is by spending time distracted with something else.

So simple, so easy, so important, and as teachers, coaches and lightworkers this is important to understand …

A lot of people have so much negative momentum towards so many things that they have an incredibly hard time finding the emotions of ease, appreciation, detachment, etc.. so ‘Distraction’ is a wonderful practice that you can give and apply.

Music, videogames, cooking, counting breaths, cataloging birds … any activity that provides distraction from negative and unwanted is super effective.

While one is distracted, the negative patterns are subsiding and inner room for positive emotions of satisfaction, ease, appreciation, joy is being created.

Is there something upsetting going on? Is there something unwanted going on for a while? Distract yourself from it with any other activity.

For Coaches, Teacher, Lightworkers, this happens a lot in coaching scenarios when a client is too involved in negativity, … we distract them by asking questions of something completely unrelated. That opens some room and space improvement to happen.

6 – FROM SPECIFIC TO GENERAL

Momentum = Energy in Motion = EMOTION

The more specific one gets with thoughts/focus the more energy therefore momentum is flowing into that specific object of attention.

If the individual is focused on specificities that are negative or unwanted, a good approach to start applying is to get more general in thoughts and focus, slowing as a consequence, the negative momentum that is present.

Here goes an example of a very specific and unwanted thought process:
“My significant other doesn’t love me, he is with another person while wearing the diamond wedding ring I gave him, that my grandmother gave to my mother and to me, and I will never ever ever be Loved, because Love doesn’t exist, all people do is lie, etc … ”

This is a situation with a lot of ingredients, a lot of specificities that are active and have a lot of unwanted attention going on, so let’s make the scenario less specific in that person’s mind …

“It’s whatever, let my SO be with someone else, it’s better to face the truth than to live a lie, … I will ask him for the ring later, and I hope, I sincerely hope, that out of a miracle, someday, somehow Love can knock on my door”

Less specifics involved, less negative momentum applied, a more general conversation, the emotions and overall energy of that person are improving.

Let’s go more general, and get almost neutral momentum …

“You know what, let it be, it must be happening for a good reason, and I have better things to give my attention to, I deal with the details later, I just don’t care!

Better, almost no details or specific desires are mentioned, the energy is settling and with the nullifying of negative momentum by going general in the inner conversation allows for the receiving of source’s positive momentum.

This was a sort of dramatic example, but the process works the exact same way every time one is feeling some negative emotion.

Stepping away from the specifics of it and going more general until the negative momentum subsides and one can shift his/her attention totally to something positive.

For Coaches, Teacher, Lightworkers working with clients/students, this is a process you can use to guide your students in your sessions.

Your conversation, your questions, your advice, can point their attention in more general terms, and by
consequence, guide them to better feeling states.

ON THE POSITIVE MOMENTUM SIDE OF THIS EQUATION THE SAME DYNAMICS CAN BE APPLIED

If one is feeling good, meaning, he is connected to Source, the more specific one gets with his/her thoughts, the faster the energy moves, and the fastest his/her attraction point improves and brings emotional and physical manifestations to the forefront.

Let’s see an example:
“I feel at ease, the sun is up and it is a good day”

There is general positive momentum, the predominant emotion is satisfaction and appreciation.

Now let’s get more specific and pointed with our focus “It is such a good day, it would be so fun to call my friend and play some tennis and after that we can go get a beer by the lake.”

It’s getting more specific and detailed, the positive energy is moving faster which is indicated by the emotion of “fun” and positive anticipation.

Let’s get even more specific …

“It will be so much fun to play tennis and beating the record for my best serve! And to celebrate we will go to the best restaurant in town, sit on the vip table on the balcony while the band plays my favorite song, it will be the most perfect day!!

Now the intentions and details are more specific, the energy is moving faster, and the emotions are on the level of excitement, exhilaration, ecstasy, perfection.

The KEY TO SUCCESSFULLY increase specificity on the Good side of the emotional scale is to be as specific as one can be while feeling good!

For Coaches, Teacher, Lightworkers working with clients/students, you will notice that people as soon as they get a glimpse of a good feeling emotion, they want to direct that energy to “solve problems” or they try to extend their imagination to degrees they are not comfortable with, and in doing so, they start to introduce back
the energy of the problems into the equation, they start to introduce resistance, and
their positive momentum is significantly slowed.

So, this is a mastery of focus, from good feeling general to good feeling specific …

When it gets too specific that now resistance and negative emotion are beginning to occur, it is time to leave it be, in the most General and unresisted state possible at that time.

A consistent application of this exercises will 100% lead you towards the living experiencing of everything you ever hoped, dreamed and wished for … true Heaven in your Life.

Filipe